Gut Health Screening

Course information

Digestive issues, low energy, skin flare-ups, and brain fog can all be linked to the gut. This practical session explains why gut health matters and offers an optional screening pathway so your people can spot imbalances early, understand triggers, and take simple steps to feel better.

‍Learning outcomes

By the end of the session, participants will be able to:

Recognise key signs of gut imbalance and common triggers
Build a realistic, gut-friendly meal pattern and daily routine
Choose foods and habits that support a healthy microbiome
Interpret their screening summary and prioritise next steps
Use a simple 14-day plan to track improvements

Important: This programme is educational and not a medical diagnosis. Participants with red-flag symptoms are advised to contact their GP or a qualified healthcare professional.

Course Content

Gut basics: microbiome, digestion, and the gut–brain connection

Common disruptors: stress, sleep, ultra-processed foods, alcohol, antibiotics

Symptoms decoding: bloating, irregularity, reflux, skin issues, low mood/energy

Building a gut-friendly plate: fibre, fermentation, fluids, and timing

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Lifestyle levers: movement, sunlight, sleep, and stress management

Supplements: when they may help (and when to skip)

Screening pathway overview: confidential questionnaires and optional tests

Your 14-day Gut Action Plan

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Why Jigsaw Training?

Equipping your employees with job-critical skills and knowledge through high-quality training courses.

We have worked in the Health and Wellbeing industry for over 30 years and are committed to our goal of increasing your knowledge and skills by offering practical and affordable training which specifically suits the needs of your organisation.
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The courses listed above are the most popular sessions we deliver however we have a large catalogue of sessions covering a variety of wellbeing topics so contact us directly to discuss your specific needs.

Lead Corporate Fitness Coach

Holly Skinner

Experienced and empathetic coach with over 20 years in the health and fitness industry.

As a former Olympic weightlifter and a mother of two, I understand the need to balance dedication with the realities of a busy life. As an MNU-certified Nutritionist, I provide evidence-based advice on weight management and nutrition for specialist populations.
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My approach to fitness is about meeting clients where they are, offering tailored programmes. I specialise in strength and conditioning for women, with a focus on the menstrual cycle and menopause. Fully insured, I regularly attend CPD training and seminars to stay up to date with the latest research.

Enhance employee well-being with a comprehensive fitness programme that support physical and mental health. Investing in employee wellness promotes a positive workplace culture, boosting productivity, engagement, and job satisfaction.